Eating Well

Eating is a very personal issue, so I’m not going to try to

tell you how to eat – sorry! (There are already too

many “Stomach Religions” many who will. They have

their own dogma of Do’s and Don’ts)

My experience and belief is that each must find their

own way as to what works for their individual body.

Certainly, it is important to separate what works vs.

what doesn’t – and this takes many years of trial and

error. The Good News is that you have already been

doing this for many years.

There are basic principles that ALL Good Eating Habits

Preferably contain, Eat foods that are:

Quality

Clean

Pure

Whole

Closely Sourced

Well-Rounded

In Season

The 80/20 Principle applies here –

Preferably eat quality 80% of the time

Eat until you are 80% full…