The Ultimate Guide to Healthy Living

In a world flush with hazardous air pollutants, there is one that causes far more cancer than any other, one that is so widespread that...

Sleep is very important… “Blue Light” Methods of getting to Sleep: Melatonin Valerian Root Chinese Dates Sleep Remedy Zizzifus Meds:

Atomic Habits by James Clear Frequency by Penney Pierce How to set goals with Kaizen & Ikigai by Anthony Raymond Think like a Monk by...

Simple: Pathogens (Bacteria, Virus, Fungus & Parasites) Are living Beings with Consciousness simply living off your body in the wrong...

The saying is: “Either you ARE a Personal Trainer or you need a personal trainer.” Now, I’m not a certified personal trainer,(I’m my own...

Eating is a very personal issue, so I’m not going to try to tell you how to eat – sorry! (There are already too many “Stomach Religions”...