Exercise

The saying is:

“Either you ARE a Personal Trainer

or you need a personal trainer.”

Now, I’m not a certified personal trainer,(I’m my

own Personal Trainer – meaning “that I can

motivate myself”), so I’ll simply give from my

experience.

I do exercise and in this blog I hope that you’ll find

the attitude to motivate yourself and become your

own Personal Trainer! (‘Cause it’s in there!)

You’ll also find links to the exercises –

EXERCISE is THE BEST thing to do to increase

your “Neuro-plasticity” (The natural ability to grow

new brain cells, as well as, the ability to create new

pathways)